Motivate

  • "Mutual commitment helps overcome the fear of failure -- especially when people are part of a team sharing and achieving goals. It also sets the stage for open dialogue and honest conversation."

    - Coach K

  • "This is an entire team that plays like they live on Park Avenue but they refuse to give up the court on West Fourth Street. West Fourth Street's a pretty darn competitive park, and it's asphalt, and these guys aren't afraid of getting their knees bloody and their fingers stuck in the chain rims. And that's what makes them so special."

    - Bob McKillop

  • "You've got to be the aggressor against Duke. They're like sharks. If they see any letdown and see the least bit of blood, they will take you out."

    - Seth Greenberg

  • "Discipline is doing what you are supposed to do in the best possible manner at the time you are supposed to do it."

    - Coach K

  • "If there is one word to sum up Duke on offense, it's 'unselfish'."

    - Dick Vitale

  • "Confidence shared is better than confidence only in yourself."

    - Coach K

  • "We are what we repeatedly do. Excellence, then, is not an act, but a habit."

    - Aristotle

  • "Leaders should be reliable without being predictable. They should be consistent without being anticipated."

    - Coach K

  • "Our chief want is someone who will inspire us to be what we know we could be."

    - Ralph Waldo Emerson

  • "Winning is when you can say, 'Look, we're doing our best. We're going after this every day and the results will come.'"

    - Coach K

  • "If you want to lift yourself up, lift up someone else."

    - Booker T. Washington

  • "Whenever you're playing, it's important. To look beyond a game or games you might be playing sends the wrong message to your team."

    - Coach K

  • "Commitment to the team - there is no such thing as in-between, you are either in our out."

    - Pat Riley

  • "Pride means ensuring that anything you do is done right. Anything that Duke does should be done to the highest level."

    - Coach K

  • "The world breaks everyone - some mend stronger in broken places."

    - Hemingway

  • "The greatest gift a coach can give a player is the opportunity to imagine amazing things."

    - Coach K

  • "Failure is simply the opportunity to begin again, this time more intelligently."

    - Henry Ford

  • "Standards form a level of excellence that we consider our norm. They define what is acceptable for an individual or a team. When you allow your standards to slip, your level of success will decrease alongside your team effort, work ethic, and pride."

    - Coach K

  • "Be who you are and say what you feel because those who mind don't matter and those who matter don't mind."

    - Dr. Seuss

  • "Passion is extreme emotion. When you are passionate, you always have your destination in sight and you are not distracted by obstacles."

    - Coach K

  • "You don't get much done if you only work on the days you feel good."

    - Jerry West

  • "You have to fall in love with the process and the journey. If you don't, you will never reach your destination."

    - Coach K

  • "Duke is the stimulus package economically for teams in the ACC. Every time they go on the road, they have the white outs, the white tee-shirts, the white pom-poms, the white towels. It doesn't faze the Dukies. They have been there before."

    - Jimmy Dykes

  • "It takes courage to dare to do what you imagine."

    - Coach K

  • "People want to be on a team. They want to be part of something bigger than themselves. They want to be in a situation where they feel that they are doing something for the greater good."

    - Coach K

  • "The truth is that many people set rules to keep from making decisions."

    - Coach K

  • "Champions aren't made in the gyms. Champions are made from something they have deep inside them- a desire, a dream, a vision."

    - Muhammad Ali

  • "I consider myself to have a great game if I do the things to help my team win. That's the bottom line."

    - Shane Battier

  • "The best players want excellence demanded of them."

    - Coach K

  • "I played as hard as I could. That's all I wanted to be remember for."

    - Larry Bird

  • "From what we get, we can make a living; what we give, however, makes a life."

    - Arthur Ashe

  • "Courage is the most important of all the virtues, because without courage you can't practice any other virtue consistently."

    - Maya Angelou

  • "It's the repetition of affirmations that leads to belief. Once that belief becomes a deep conviction, things begin to happen."

    - Muhammad Ali

  • "I came here for a lot of reasons and winning a national championship was one of them. But I can't ever be satisfied. Whatever I do, I can always improve on that and work a little harder."

    - Carlos Boozer

  • "Small plays, the loose balls, determine games. Loose balls are like gold. I went after the ball like my life depended on it."

    - Shane Battier

  • "At Duke, you never talk about one player. I was surrounded by great players. Duke is great because of its players and Coach K."

    - Christian Laettner

  • "It's all about heart. Duke has more heart."

    - Nate James

  • "It's not like Coach K comes up with an intricate system, like everybody thinks. We don't run a lot of plays; it's pretty simple. We just have standards here. It's attitude and effort that makes Duke great."

    - J.J. Redick

  • "To be a winner, you have to carry yourself like one everyday. Championship teams interact, stick together during tough times and become a family."

    - Dahntay Jones

  • "Every play is important. You have to go after every play like it's your last."

    - Jason Williams

  • "That's what Coach K wants -- for you to play as hard as you can while you're in there. If you've been in there two minutes, you play as hard as you can. You get out, you rest, you get back in there and play as hard you can."

    - Elton Brand

  • "Everyone works hard so if you see the other guys working hard, you are going to work hard yourself. We all push each other, we just have a winning culture here. That is what we do."

    - Gerald Henderson

  • "There were times in games when Coach K would say to me during a game, 'Do whatever you want.' That is empowering. That gave me great confidence. I had a Hall of Fame coach, the best in the business, say 'Hey, do whatever you want, I trust that you will make the right decisions.'"

    - Grant Hill

  • "Defense is what I hang my hat on. Scoring is fun and everybody loves the guy who scores the most points. But I know for my team to win, I'm the head of this defense and I need to get after these opposing point guards and make them give the ball up to disrupt that rhythm."

    - Nolan Smith

  • "Throughout the year, I've always done the little things for this team. I'll guard the other team's best player. I'll take that charge. I'll get that loose ball. ... On this team, that's not overlooked."

    - Lance Thomas

  • "I came to Duke to be a champion. We won a few ACC championships, but this one is very special and means a lot more."

    - Kyle Singler

Defeat the Beast

WILLIAM STEPHENS

Duke Basketball Strength & Conditioning Coach

Coach William Stephens is our strength and conditioning coach and has been on the Duke staff since 1998. The NC native has been a certified strength and conditioning specialist (CSCS) since 1996, and has worked with four Duke Final Four teams and a pair of national championship squads. A three-time state powerlifting champion, Coach Will provides personalized workout plans for each of our players and helps our guys reach their strength and conditioning goals. Coach Will's office is located right in our weight room in the Krzyzewski Center and when he's not working out with our current players you can often find him providing expert advice to our staff and former players, sending encouraging text messages to our players about their next workout, pumping iron (he recently benched 400 lbs!), and planning for his next workouts.

Under the guidance of Coach Will, the mission of the Duke Basketball Strength and Conditioning Program is to apply our program's standards of commitment and hard work to the thorough development of functional strength, agility, footwork, flexibility, core strength and conditioning. In other words, we strive to defeat the beast every time we step foot in the weight room and on the court.

Technology

Watch Video

"These iPads are amazing. We love them. They make our preparation so much easier and it is great we can have our own music and apps on there too."

- Mason Plumlee

This season, Duke Basketball became the first college hoops program to provide players and staff with iPads. Now, our practices, games, highlights, scouting tapes, calendar, motivational videos and more are available 24/7 to our team.

Each iPad is protected by a customized case with each player's name and superhero-style cartoon. The iPads and all our team's video operations are handled by our team's full-time IT Director, Kevin Cullen.

Nike Gear

Both on and off the court,

Duke Basketball is always in style.

Duke Basketball is equipped with the latest and greatest basketball gear from Nike. Each year, our program is outfitted head to toe with the very best attire in sports.

ONLY AT DUKE:

  • The custom Duke Kobe's in the Blue Devil colorway are provided by Kobe each season only to the Blue Devils.
  • Duke was the first school to wear Nike's Aerographics technology with our custom imagery on the back.
  • Duke was one of eight schools to sport the Nike Hyper Elite Platinum uniforms in 2012.
  • Nike provided custom boots for team's trip to Ft. Bragg in 2012. Nike made Coach K a custom pair of boots in honor of his record-setting 903rd win in 2011.
  • In 2009, Nike produced a pair of custom Air Force 1's for our coaching staff complete with Duke logo.
  • In 2009, Nike allowed our players to design their own NikeID shoes to wear in the NCAA Tournament.

At Duke, the goal is to be No. 1 every day in important areas we can control; effort, pride, attitude, teamwork and commitment.

The result of a No. 1-mentality has been top finishes nationally, in the ACC and in the polls.

ACC Tournament Titles Since 1985

UNC

7

Duke

13

GA Tech

3

National Titles by Active Coaches

Coack K
4
Billy Donovan
2
Roy Williams
2

Seasons Ranked No. 1 All-Time [AP Poll]

12
16

Coach K has coached more games ranked No. 1 (209) than games when Duke was unranked.

ranked Duke the top program in college basketball's modern era.

Duke has been ranked No. 1 in 12 of the past 17 seasons [AP/Coaches Poll]

Seasons Ranked No. 1 Since 1985 [AP Poll]

  • 16
  • 16
  • 15
  • 15
  • 12
  • 11
  • 7
  • Duke
  • ACC
    (Excluding Duke)
  • Big East
  • SEC
  • Pac-12
  • Big Ten
  • Big 12

Weeks Ranked No. 1 Since 1990

  • Duke
  • Kansas
  • UNC
  • 96
  • 49
  • 48

EVERY DUKE SENIOR CLASS SINCE 1986 HAS EXPERIENCED AT LEAST ONE SEASON IN WHICH DUKE WAS RANKED NO. 1

First Class Resources

When our players take the court with that Duke jersey, they are prepared at the highest level in every way. Consider:

    TRAINING/REHAB

    Duke is the only program to utilize both a full-time athletic trainer (Jose Fonseca) and a director of rehab (Nick Potter). Nick and Jose are with the team at every practice, game and team function.

    "Jose and Nick are the best at what they do. They got my toe right. I trust them. The care I got at Duke is as good as it gets at any level anywhere in the world."

    -Kyrie Irving

    STRENGTH/CONDITIONING

    As mentioned above, our players have access to our team's full-time strength/conditioning coach Will Stephens and one of the nicest weight rooms and gyms anywhere.

    "Coach Will helped me completely transform my body. I was more prepared than anyone at the NBA pre-draft tests."

    -Miles Plumlee

    NUTRITION

    Our players enjoy breakfast daily during the season as well as a fully-stocked brand new Nutrition Room adjacent to our locker room. Additionally, we have meals catered daily by team caterer, Sam. Our players meet with nutritionist Franca Alphin as well.

    VIDEO: Dinner with Sam

    TRAVEL

    To ensure our players minimize time missed on campus and in class, our team takes chartered flights to all destinations outside the state of NC.

    "Road trips were the best at Duke. We traveled like an NBA team, had fans everywhere and always played in front of crazy crowds."

    -Kyle Singler

    MEDICAL CARE

    Our team has complete access to one of the nation's top 10 medical facilities and NC's No.1-ranked hospital in the Duke Medical Center. At home and on the road, our team includes a physician (Dr. Jeff Bytomski) and a team orthopaedic surgeon (Dr. Claude T. Moorman).

    "People don't realize how deep our support goes at Duke. You never want to get sick or seriously injured but when it happens there's no better place to be than at Duke."

    -Mason Plumlee

    COACHING STAFF

    Our staff was selected to revitalize USA Basketball. Together, they've been at Duke for over 70 years as players and coaches.